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IMPORTANT WAYS VITAMIN C BENEFITS TO YOUR BODY


Vitamin C is water soluble and found mainly in many fruits and vegetables including oranges, mangoes, spinach, grapes, pepper e.t.c.

The recommended daily intake for vitamin c is 75mg for women and 90mg for men.

Vitamins, especially vitamin c is unarguably very important in our body for our day to day activities. Below are some of the important benefits of vitamin c.

1. REDUCES THE RISK OF CHRONIC DISEASES; Vitamin c acts as a strong antioxidant that boosts the body's defence system. Antioxidants are molecules that improves the immune system they do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate. they can promote a state called oxidative stress which has been linked to many chronic diseases. Consuming more vitamin c can increase your antioxidant level by 30% or more thereby helping the body's defense system fight against inflammation

2. HELPS BATTLE HIGH BLOOD PRESSURE; High blood pressure puts you at risk of having heart diseases. Studies have shown that vitamin c helps to reduce high blood pressure. In adults, vitamins is known to have reduce systolic blood pressure by 4.85 mmHg and diastolic blood pressure by 1.67 mmHg on average.

3. HELPS PREVENT IRON DEFICIENCIES BY IMPROVING IRON ABSORPTION; Iron is an important nutrient that has many functions in the body. It is responsible for producing red blood cells and transporting oxygen throughout the body. Interestingly vitamin c can improve the absorption of iron from the diet. Vitamin c helps to convert iron that is poorly absorbed into a form that is easier to absorb.

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