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LIFE SAVING BENEFITS OF DRINKING ENOUGH WATER DAILY





Water, known as H2O is an important compound that forms the basis of our existence. Almost 70% of our body is made up water because our blood and cells are made up mostly of water.
Benefits of drinking water is always overlooked by we human being because of its abundance. But keeping hydrated always is very important for our continual existence and living. At least we should consume 8-9 glasses of water per day before retiring to bed at night.
Drinking enough water daily comes with its life saving benefits that we are not often concious about. Below are some of those benefits:
1.WATER INCREASES ENERGY AND REDUCES FATIGUE: Water replenishes our used up atp energy, making us more energized and with less fatigue (tiredness). Its advisable to drink enough water when exercising or doing work outs.

2.WATER FLUSHES OUT TOXINS: Water gets rid of waste products through our sweats, urine, feces,e.t.c which reduces the risk of kidney stones and urinary tract infections
3.WATER AIDS DIGESTION: Water is very important because it aids digestion in a very tremendous manner and it lowers the risk of having constipation.
4.WATER PREVENTS CRAMPS AND SPRAINS: Daily intake of enough water helps to keep our joints lubricated and our muscles elastic thereby reducing risks of joint and muscle pain
5.WATER IS A NATURAL HEADACHE REMEDY: Water helps prevent and relieve headaches and back pains too which are commonly caused by dehydration.

DEHYDRATION on the other hand is when the level of water in the body is less than normal. Dehydration can lead to many complications such as low blood pressure, weakness, dizziness, and increased risk of fainting. Poorly hydrated people are more likely to also develop skin conditions.

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