FITNESS CRIB

Are you having problems with pimples on your face and neck? Have you ever imagined how pimples are formed on your face? Are you tired of always treating pimples over and over again? Are you in search for a natural remedy to cure your pimples once and for all, and to give your face that natural beauty it deserves? Then this post is for you!  Pimples could be very frustrating and embarrassing for most people that usually have it. Its appearance on people differ because some people are prone to dealing with it more than others. Getting rid of pimples naturally is very possible in many ways by applying some natural remedies when pimples pop up. HOW DO PIMPLES FORM ON YOUR FACE AND NECK? Pimples form commonly on the face and neck when the oil glands in those regions get clogged, blocked or infected by a bacteria. Bacterial are present on the surface of everyone skin but not all are bad. Sometimes certain types of bacteria can infect the skin’s oil gland and might lead to p...

Bad breath is an embarrassing condition that leaves its victim uncomfortable and with low self esteem. Some use products like mints, gum etc but that only give a temporary solution and don’t resolve the main cause of the problem. Some foods, health conditions, habits and drugs are among the causes of bad breath. Some don’t worry much about their breath and some don’t notice their bad breath, but it is a advisable to be always conscious about our breath in order to avoid shame among our peers and in public and also to get it diagnosed in case it might be symptom of a health problem. WHAT CAUSES MOUTH ODOR? Most of the causes of mouth odor usually starts from the mouth, some of the possible causes are outlined below: 1) FOOD: Digestion of the food we eat starts from the mouth, and the particles around our teeth can increase the bacteria and cause a foul odor. Eating spice food such  as onions, garlic can also cause foul odor in the mouth and affect our breath 2) ...

Lime is very important medicinally in the body in many areas, not only that it contains vitamin c but it also function diversely in many other amazing aspects unknown to some people.  Lime contains most nutrients such as calories, sugar, dietary fibre, vitamins and some minerals such as calcium, magnesium, iron , potassium, copper, magnesium, phosphorous which helps the body to stay healthy and fit. Below are some of the health benefits of lime to the body: 1. LIME HELPS IN DISEASE PREVENTION: Lime contains vitamin c which also contains antioxidants. These antioxidants helps to prevent the body from diseases by boosting the immune (defence) system by providing the immune system with the energy it needs to fight diseases and foreign bodies.  The chances of getting infections are higher in cold season, so therefore it is recommended to take lime during cold weather to help fight and prevent certain diseases. 2. IT ENHANCES WEIGHT LOSS: Citric acid present in lime...

Stomach ulcers are sores in the lining of the stomach or the small intestine, they occur when the protective mucus that protects the stomach becomes ineffective. The stomach releases very strong acids in order to digest the food we eat properly and protect the stomach against micro organisms that are harmful.  To protect the stomach cells and tissues from these acids, the stomach also secretes a thick layer of mucus, and if the mucus is worn out or stops functioning effectively, thereby giving the acids access into the stomach tissues thereby causing stomach ulcer. Stomach ulcers are easy to cure but they can cause problems if they not treated. It is commonly caused by bacteria and the use of nonsteroidal anti-inflammatory drugs (NSAIDs). Stomach ulcer is mainly caused either by: . H. pylori bacteria . Pain killers known as nonsteriodal anti-inflammatory drugs (NSAIDs) such as aspirin  It is also caused by excess stomach acidity due to smoking, stress, gene...

Exercises like running, jogging or doing workouts can turn out to be kind of boring without music to increase the moral and enthusiasm whether you are a beginner or a pro this is because exercise involves endurance and competing with your time but a good playlist helps make exercises go smoothly and without itch. A good playlist involves music with high spirit and morale not one with low tempo. High energy songs helps motivate and keep your body in a steady rhythm. Whether you are jogging or doing work outs or strength training, here is a list of songs that you can add to your playlist. 1) “Breathing” by Ariana Grande 2) “workout”  by J cole 3) “girls like you” by Maroon 5 4) “Fire work” by katty perry 5) “better now” by post malone 6) “turkey nla” by wande coal 7) “thunder “ by imagine dragons 8) “electric love” by borns 9) ‘’foti foyin” by zlatan 10) “anybody” by burna boy 11) “dumebi” by rema 12) “sugar wraith” by post malon...

When you think about exercise you might be thinking of the strenuous activities people do to keep fit like weight lifting, long distance running, endurance training, and other activities that makes us breathe hard and sweat.  Yes you are right! But exercise entails more than that, it also starts from the small walk you have from your sitting room to your bed room or when you take the stairs to your office or class and the small jogs you have when you are late for something. Any thing you do in order to burn energy either consciously or unconsciously is known as exercise There are four basic types of exercise that are to be done together in order to enhance or to maintain health and fitness which are aerobic exercise, strength training, balance training and flexibility training. Each of these exercise is unique in its own way and doing all together is important to maximize fitness and to prevent injury. For example strength training helps makes the muscles stron...

Body odor is an unpleasant smell our body can release when the bacteria that lives on the skin breaks down sweat into acids. Body odor can be a very embarrassing condition because it leaves its victim with less confidence amongst peers and colleague, never the less its very curable in no time. People who are obese and people who sweat more regularly are usually more prone to having body odor, often their salt level in their sweat is too high for the bacteria to break down, it also depends on the area of the body where the sweating is much.  Body odor is most likely to occur in the following parts of the body: . arm pits  . feet . pubic region . anus . hair . the rest of the skin to a lesser extent CAUSES OF BODY ODOR: Contrary to the belief that body odor is caused by sweat (which itself is odorless) , it is caused by bacteria (which occurs naturally on the skin) breaking down sweat into acids. It is also  caused by excessive dirtiness, diabetes, du...

Water, known as H2O is an important compound that forms the basis of our existence. Almost 70% of our body is made up water because our blood and cells are made up mostly of water. Benefits of drinking water is always overlooked by we human being because of its abundance. But keeping hydrated always is very important for our continual existence and living. At least we should consume 8-9 glasses of water per day before retiring to bed at night. Drinking enough water daily comes with its life saving benefits that we are not often concious about. Below are some of those benefits: 1.WATER INCREASES ENERGY AND REDUCES FATIGUE: Water replenishes our used up atp energy, making us more energized and with less fatigue (tiredness). Its advisable to drink enough water when exercising or doing work outs. 2.WATER FLUSHES OUT TOXINS: Water gets rid of waste products through our sweats, urine, feces,e.t.c which reduces the risk of kidney stones and urinary tract infections 3.W...