FIVE IMPORTANT TIPS TO STAY HEALTHY

In order to be healthy and fit to be able to continue our regular activities for a long period of time and to have a long life span, we must know that we have to keep fit and healthy to avoid possible break down in the future

Here are the most important ways to stay healthy:

EAT RIGHT:

Sometimes it might seem very difficult to eat healthy when there are so many tempting inorganic unhealthy foods out there, but what you eat now affects your personal health and well being later.

Always eat your breakfast before going to work, school, or before doing anything at all it is very important. Your breakfast should a light food so also your dinner.

EXERCISE:

Fitting exercise into your schedule might be difficult, but its very important to burn those calories in your body. One of the easiest way to exercise is simply by walking every morning at least to your place of work or school from your car or bus for at least 10-20 minutes before sitting down. Early morning jogging is also very useful. Also try to sign up for gyms and fitness classes.

GET ENOUGH SLEEP:

Sleep deprivation (insomnia) can lead to reduce brain function, fatigue,headaches, e.t.c. Sleep well at night and try to take short naps during the day to stay healthy

DRINK LOTS OF WATER:

Stay hydrated always, it helps your concentration and keeps you from overheating. It also replenishes your body and gives you more energy.

AVOID TOO MUCH CAFFEINE AND SUGARY DRINKS:

To much caffeinated beverages are ultimately harmful in the long run. Try eating more of fruits and dink smoothies instead.

Comments

LIFE SAVING BENEFITS OF DRINKING ENOUGH WATER DAILY

Water, known as H2O is an important compound that forms the basis of our existence. Almost 70% of our body is made up water because our blood and cells are made up mostly of water. Benefits of drinking water is always overlooked by we human being because of its abundance. But keeping hydrated always is very important for our continual existence and living. At least we should consume 8-9 glasses of water per day before retiring to bed at night. Drinking enough water daily comes with its life saving benefits that we are not often concious about. Below are some of those benefits: 1.WATER INCREASES ENERGY AND REDUCES FATIGUE: Water replenishes our used up atp energy, making us more energized and with less fatigue (tiredness). Its advisable to drink enough water when exercising or doing work outs. 2.WATER FLUSHES OUT TOXINS: Water gets rid of waste products through our sweats, urine, feces,e.t.c which reduces the risk of kidney stones and urinary tract infections 3.W...

BODY ODOR - CAUSES AND PREVENTION

Body odor is an unpleasant smell our body can release when the bacteria that lives on the skin breaks down sweat into acids. Body odor can be a very embarrassing condition because it leaves its victim with less confidence amongst peers and colleague, never the less its very curable in no time. People who are obese and people who sweat more regularly are usually more prone to having body odor, often their salt level in their sweat is too high for the bacteria to break down, it also depends on the area of the body where the sweating is much. Body odor is most likely to occur in the following parts of the body: . arm pits . feet . pubic region . anus . hair . the rest of the skin to a lesser extent CAUSES OF BODY ODOR: Contrary to the belief that body odor is caused by sweat (which itself is odorless) , it is caused by bacteria (which occurs naturally on the skin) breaking down sweat into acids. It is also caused by excessive dirtiness, diabetes, du...

6 WAYS TO GET RID OF PIMPLES NATURALLY

Are you having problems with pimples on your face and neck? Have you ever imagined how pimples are formed on your face? Are you tired of always treating pimples over and over again? Are you in search for a natural remedy to cure your pimples once and for all, and to give your face that natural beauty it deserves? Then this post is for you! Pimples could be very frustrating and embarrassing for most people that usually have it. Its appearance on people differ because some people are prone to dealing with it more than others. Getting rid of pimples naturally is very possible in many ways by applying some natural remedies when pimples pop up. HOW DO PIMPLES FORM ON YOUR FACE AND NECK? Pimples form commonly on the face and neck when the oil glands in those regions get clogged, blocked or infected by a bacteria. Bacterial are present on the surface of everyone skin but not all are bad. Sometimes certain types of bacteria can infect the skin’s oil gland and might lead to p...

FITNESS CRIB

Search This Blog